Due to scheduled maintenance by the Arizona Department of Administration to the state datacenter, azdhs.gov and related services will be unavailable from 10:00 p.m. Friday, November 15, until 10:00 a.m. Saturday, November 16. Thank you for your patience.
Arizona Department of Health Services
Ideas for Getting Active
Ideas and activities to get yourself and your family active by having fun, playing sports and getting moving!
How Much Physical Activity Do You Need?
Get info on physical activity recommendations for kids, adults, older adults, pregnant and postpartum women. Check out activity ideas and guidelines to help the whole family.