Eat Less Salt

Additional Resources

• MyPyramid - Create your personalized eating plan and track your sodium intake
  
  
• American Heart Association - Life's Simple 7 (7 Simple Steps to Live Better)
  
  
• Arizona Nutrition Network - Healthy Eating Information and Recipes for Families
  
  
• Centers for Disease Control and Prevention - Most Americans Should Consume Less Sodium (1,500 milligrams or less)
  
  
• "Too Much Salt Can Be Risky" - CDC Radio and CDC Podcast PSA
  
  
• Dietary Guidelines for Americans - Health risks associated with higher sodium intake
  
  
• Food and Drug Administration - How to Understand and Use the Nutrition Facts Label
  
  
• National Heart Lung and Blood Institute - Reduce Salt and Sodium in Your Diet
  
  
• National Library of Medicine - Medline Plus Dietary Sodium
  
  
• USDA - Salt and Sodium: 10 Tips to Cut Back
  
  
• USDA - Season Your Food Without Salt Fact Sheet