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Thank you for visiting the Power Me A2Z program. We are going through program changes and all multivitamin orders will take a bit longer to ship than usual. Thank you for understanding.

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Free Vitamins

50% of pregnancies are unplanned.

Everyone who can get pregnant needs folic acid in their bodies before they get pregnant.

Try to be active for 150-300 minutes each week.

Stress can lead to poor sleep and affect your thoughts, feelings, and behaviors.

You need 7-8 hours of sleep per night.

You should know your menstrual cycle.

Birth control and cigarettes are a deadly combination.

Binge drinking = 4 drinks or more in one sitting.

Before getting pregnant, talk to your doctor about any herbal medicines you may want to take during pregnancy.

During pregnancy, limit caffeine intake to 200 mg each day, which is about 12 ounces of coffee.

Take time for you after giving birth; wait 18-24 months to get pregnant again.

Folic acid makes your hair shine, skin glow, nails grow, and prevents birth defects.

Take the Quiz to Order your Free
Vitamins with Folic Acid

Free vitamins

From the Arizona Department of Health Services
Important for the health of people who can get pregnant
No hidden costs

Learn more about
PowerMeA2Z

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Powerme A2Z

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Arizona Department of Health Services
150 North 18th Avenue
Phoenix, Arizona 85007
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(602) 542-1025
Fax: (602) 542-0883
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Note: ADHS is open Monday through Friday from 8 a.m. to 5 p.m., except state holidays.

Any documents contained on this Web site that are translations from original text written in English are unofficial and not binding on this state or a political subdivision of this state. To learn about how ADHS collects information about website users, please review our Website Privacy Policy. Los documentos que son traducciones al Español y que se encuentran en esta página Web no tienen validez oficial ni legal en este Estado o en alguna entidad politica del mismo. © 2009 - Arizona Department of Health Services

The public notice and agenda for each public meeting is posted in the lobby of this Department and on the Public Meeting Notices page.