If you’re in danger now, call 911. If you think you might harm yourself, call 988.
Your mental health affects every aspect of your life. How you think. How you feel. And how you relate to everybody around you. Practice self-care; it’s the best thing you can do for yourself.
Let’s Talk
Starting a conversation about mental health with your parents can be scary. They might not always ask how you’re feeling or it may seem like they don’t care. However, opening up about how you feel is the best way to gain the support and reassurance you need.
Is your child asking for help? The best way you can support your child if they are struggling with mental health issues is to continue talking, listening, and encouraging them.
Resources